![]() ![]() Even more specifically, 40-50 ng/mL appears to be the optimal blood concentration for most people. The sweet spot is somewhere between 30-60 ng/mL (nanograms per milliliter). ![]() Since too much vitamin D can be just as problematic as too little, we want to achieve a sweet spot that allows us to have enough vitamin D in the bloodstream but not too much. This is the most important rule to follow. However, if you wish to find out what dose is optimal for you, we need to look into it more deeply and determine the best dose for each individual vitamin.Īs for vitamin D3, you want to take an amount that will help you reach the optimal level of vitamin D in the blood. Nutrient reference values according to Regulation (EU) No.To give a very simplified answer, 2000-3000 IU per day of vitamin D and 100-200 mcg of vitamin K2 MK7 are a great amount for most people to take. Sato T., MK-7 and Its Effects on Bone Quality and Strength. British Journal of Nutrition (2011), page 1 of 5 2019īruge F., Olive oil supplemented with menaquinone-7 significantly affects osteocalcin carboxylation. Rate of change of circulating 25-hydroxyvitamin D following sublingual and capsular vitamin D preparations. Vitamin MK-7 enhances vitamin D3-induced osteogenesis in hMSCs: modulation of key effectors in mineralization and vascularization. Rate of change of circulating 25-hydroxyvitamin D following sublingual and capsular vitamin DĮuropean Food Safety Authority EFSA Panel Scientific Opinion on the Tolerable Upper Intake Level of vitamin D. According to Implementing Regulation (EU) No. ![]()
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